Keen Physique provides personal training and lifestyle advice.
Our ethos revolve around living a healthy, balanced life; and we achieve this through purposeful movement, quality plant-based nutrition, and a healthy mind.
FIND YOUR BALANCE
About Keen Physique
We want to work with you to create individualised training and advice in order for you to achieve your goals and ‘find your balance’.
Whether you’re wanting to increase strength, learn and improve calisthenic movements, lose weight and alter body composition, or require sport specific fitness, Keen Physique can help you!
Additionally, Keen Physique’s head trainer, Matt McKean, has been vegan since 2015. Incorporating more plant-based foods into your diet can greatly improve your health, and Matt can offer great advice in doing so.
He has also been a fully qualified and practising Podiatrist since 2012. The knowledge and experience he has gained throughout this career enable a deeper understanding of the body and its function to be applied to his client’s training.
The Fitness Specialists – 33 Railway Terrace, Milton, QLD, 4064
We can also arrange training outdoors or at your residence (inner-Brisbane).
How Can Keen Physique Help You?
Calisthenic & Bodyweight Movements
If you’re interested in learning or improving your calisthenic, bodyweight, and/or functional training, then we can help! These are some of Matt’s favourites!
Lose Weight & Improve Body Composition
Let’s train in a way that you enjoy to reduce body fat percentage and build lean muscle.
Improve Flexibility & Function
We can identify and address restrictions & imbalances to improve function, flexibility, mobility, and reduce pain.
Sport Specific Fitness
We can optimise your performance by training with your sport’s requirements in mind.
Wanting to gain more knowledge around veganism, or incorporate more plant-based foods into your diet? Well, our personal trainer Matt has been vegan since 2015 and can help!
Build Strength & Muscle Mass
If your goals revolve around making strength and muscle gains, we can design the appropriate exercise program.
Exercise is a great way to improve cardiovascular health, which can improve and reduce the risk of chronic health conditions.
Train In the Gym or Outdoors
Here at Keen Physique, we can be flexible with outdoor training, while also having access to an inner-city Brisbane studio (Milton) at no extra cost.
Improve Your Health, Improve Our Earth
By deciding to train with Keen Physique, you are not only making in an investment in your health and wellbeing, but also OUR earth.
We have partnered with Eden Projects; a non-profit organisation who provide fair-wage employment to some of the most impoverished villagers on our planet. These villagers – from countries such as Nepal, Madagascar, Haiti, Indonesia, Mozambique, Kenya, and Central America – are regenerating ecosystems while empowering their local community.
We are so ecstatic about this partnership, and will be planting five trees, per client, per week.
What People Are Saying
“..A true professional whose ability and knowledge is only surpassed by his friendliness and charm…“
“…He takes a holistic approach to health and fitness, encouraging me to find a good balance with what works for me, rather than forcing a routine on me that may not suit my lifestyle…”
“…Matt also being vegan was a huge help to me as a vegan, able to give me great pointers on a solid diet for muscle gains…“